Mussels are a pretty popular seafood. They have many useful properties. Since ancient times they began to grow artificially. Now on special farms every year they grow about ten million tons of these mollusks.
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Useful properties of mussels
Mussels contain a large amount of healthy fats, which include healthy polyunsaturated acids. These substances improve vision and brain activity.
Also, the meat of these seafood has a positive effect on the liver. It is all about the high-quality protein of which it consists, as well as the high content of phosphatides.
Mussels are great antioxidants. Their meat is rich in trace elements such as cobalt, iodine, copper, zinc, manganese, as well as vitamins PP, E, D.
Mussels stimulate hematopoietic processes, improve immunity and metabolism. They are recommended to be eaten for blood diseases, as well as radiation damage.
The meat of these mollusks can reduce the risk of cancer. In addition, the inclusion of mussels in the diet is a good tool in the prevention of arthritis.
Mussel meat abounds in glycogen and various minerals. It also contains some enzymes that improve human digestion.
How to cook mussels?
Cooked-frozen mussels should be cooked three minutes after the water boils. Frozen - seven minutes. If the mussels are fresh, in shells - twelve minutes.
When cooking, it is very important to consider that the digested mussels become tasteless and as if rubber. Therefore, they should not be kept in boiling water for too long.
The water in which the mussels will be cooked needs to be slightly salted. Otherwise, all the juice of these mollusks will go into the broth, which is practically not used in cooking.
Before cooking, mussels do not need to be defrosted, because they are very small. And when choosing this product, if it is possible to check the smell, remember that high-quality mollusks do not have the smell of fish.
If the mussels were frozen or fresh, they must be cleaned of algae and other contaminants. A brush can help you with this. Then they are washed several times, and after opening the shells the meat is taken out. It is not necessary to cook the frozen-boiled product.
In the case when mussels need to be fried, they can not be cooked. Simply heat them in a skillet.
It is quite common to cook mussels with avocado sauce. For this, a kilogram of shellfish is boiled in 700 ml of white wine. The fruit is crushed to a consistency of mashed potatoes, cooled for 15 minutes. Then make small cakes, in the center of which lay seafood. Served on a Chinese salad leaf.
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