In the summer, when vegetables keep ripening on the beds, various light meals from them, such as salads and snacks, should be included in your diet. Various vegetables are suitable for cooking: carrots, onions, zucchini, celery, radishes, cabbage, cucumber and even eggplant. Eggplant is usually fried. Therefore, dishes with them are fatty and high-calorie. But if you cook this vegetable and use it as the main ingredient, you can cook a very light and healthy snack.
Pick your recipe
You will need
- - eggplant 3 pcs.
- - bell pepper 3 pcs.
- - onion 1 pc.
- - garlic 2 cloves
- - finely chopped greens
- - apple cider vinegar (6%) 4 tbsp. spoons
- - sugar 2 tsp
- - olive oil 7 tbsp. spoons
- - salt and pepper to taste
Instruction manual
1
Cut eggplant into large cubes or slices and boil in salted water.
2
Chop pepper and onion into strips. Garlic must be finely chopped.
3
We spread all the vegetables in one container along with herbs
4
Cooking dressing: mix vinegar and sugar, adding salt and pepper to taste. When all the ingredients are well mixed together, we introduce olive oil.
5
Pour the vegetables with dressing, mix thoroughly and send the brewed snacks to brew for at least three hours. A light summer meal is ready.
note
The longer the dish is in the refrigerator, the more it is soaked in garlic and the tastier it turns out in the end.
Useful advice
As an addition, a snack can be sprinkled with sesame seeds.
If you want to give a more piquant taste to vegetables, you should add more garlic.