Flounder fish has tender, juicy, flavorful meat; real gourmets can appreciate it. There are many recipes for cooking fish, the most common option is fried flounder or flounder in batter. But such dishes are high-calorie, so it is recommended to bake flounder with a minimum of ingredients.
Pick your recipe
You will need
- For two or three servings:
- - 500 g flounder;
- - 300 g of tomatoes;
- - lemon juice from half the fruit;
- - pepper, salt.
Instruction manual
1
Peel the fish, rinse it, salt, pepper to taste. Drizzle with lemon juice. Put the fish in the refrigerator for 2-3 hours. After that, it will turn out much more tender. Cutting flounder into pieces is not required.
2
Rinse the tomatoes, cut them into cubes.
3
Put the marinated flounder in a baking dish with whole fish.
4
Put the chopped tomatoes on top of the fish. Put in the oven for 30 minutes. Cook at 190 degrees.
5
Sprinkle flounder with any fresh herbs before serving. Garnish with lemon slices.
note
The preparation and preparation of baked flounder takes an average of 3-4 hours (depending on how much you put the prepared fish in the refrigerator).
Useful advice
Mashed potatoes are ideal for such fish as a side dish.