There are some foods that are natural appetite suppressants. They retain a feeling of satiety, which, in turn, helps prevent overeating and eliminates frequent snacks throughout the day. In addition, these products improve digestion and increase metabolism.
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Almond
Almonds are rich in antioxidants, magnesium and vitamin E. Just a handful of almonds will help you feel full longer. It also contains proteins and fibers that allow you to saturate your hunger and delay the digestion process.
Coffee
Coffee contains chlorogenic acid, an antioxidant that can prevent the appearance of excess weight. A cup of coffee can suppress appetite, as well as increase metabolism.
Pine nuts
Pine nuts can effectively resist hunger. Being a good source of essential minerals and vitamins, they give a boost of vitality and energy.
Chia seeds
Chia seeds contain a large amount of fiber, protein and omega-3, which saturate the body and help not gain weight.
Greek yogurt
Greek yogurt fills the body with energy and suppresses hunger. Protein in yogurt helps saturate the stomach and avoid snacks.
Coconut oil
The oil contains lauric acid, which helps you eat less and keeps your stomach full throughout the day. Drink coconut oil in the morning on an empty stomach. So you can restrain your appetite without any side effects.
Legumes
Beans, lentils, peas are excellent suppressors of hunger. Include them in your regular diet. The starch and oligosaccharides contained in them slow down digestion and saturate for long hours.