One of the best means for losing weight is still proper nutrition. Despite the many nuances, its principles are moderation in nutrition and restriction in food intake, which contributes to the accumulation of fat in the body. There are also products that help maintain a figure - burn fat and reduce appetite.
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Ginger is an oriental spice that enhances blood circulation. Helps digest food and improves digestion. It is very sharp, therefore it is used in small quantities. Ginger tea is popular when ginger with lemon juice and honey is added to boiling water. This drink helps to speed up the metabolism and warms very well. There are contraindications for those who have diseases of the digestive system.
Ordinary cabbage also helps in the fight for the figure. It contains a sufficient amount of fiber, and it, in turn, normalizes digestion and cleanses the body, is a source of antioxidants and vitamins.
Dairy products. Milk is rich in calcium, which is not only beneficial for the heart and bones, but also helps the body produce a special hormone called calcitriol. That, in turn, helps the body's cells to burn excess fat more actively. It is best to consume low-fat or non-fat products from milk, so as not to get excess fat.
Green tea is also known as an assistant in losing weight.
Protein foods help build muscle that replace fat. To absorb protein, you need more energy, so fat is burned. The main products are white poultry, fish, egg white.
Water is also needed, which speeds up the metabolic processes and helps the weight go away faster.
This is not the whole list of products. However, you must remember that you need to balance your diet, as a lack of calories is just as harmful as their excess.