Most of us have heard that for the proper functioning of the body, you need to drink at least two liters of fluid per day. Many people mistakenly believe that any fluid will benefit the body.
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As you know, drinks do not consist entirely of water, but contain a certain percentage of it. But not every liquid restores water balance, most of the drinks lead to dehydration.
Caffeinated drinks
Tea and coffee are the favorite drinks of most people on our planet. In the morning, to cheer up, many drink a cup or two of strong aromatic drink. As it turns out, in vain, because a drink with a high caffeine content provokes leaching of fluid from the cells, and, as a result, constant fatigue, reduced immunity, and an earthy complexion. If you can’t give up caffeine, 20 minutes after drinking it is necessary to drink a glass of clean drinking water.
Alcohol
Even children are aware of the dangers of alcohol. Alcohol also leads to dehydration due to the diuretic effect. In addition, most alcoholic beverages contain a huge amount of sugars, which provoke thirst and introduce unnecessary calories into the body.
Sweet Carbonated Drinks
Sugar drinks and energy drinks also include caffeine. It has a strong diuretic effect, which means it removes water from the human body and promotes dehydration. The brain asks for water, giving signals to the stomach. Many take this feeling for hunger and eat food, thereby only exacerbating the situation.
About 2.5 liters of liquid are removed from the human body daily, and you can replenish the water balance only with pure non-carbonated water.