In the struggle for harmony, any methods of accelerating metabolism or metabolism are suitable. Recently, leading positions are occupied by fat-burning cocktails.
Pick your recipe
Almost any fruit and vegetables, herbs and herbs, natural juices and water, low-fat dairy products can become the basis of fat-burning cocktails.
Cold water or lemon water
Cold water tones the blood supply system, improves oxygen conduction through tissues and organs, dulls the feeling of hunger. In order to digest a glass of cold water, the body spends a lot of calories.
Spicy spices and seasonings
Spices are unreasonably ignored in the process of preparing food and cocktails. With a relatively low calorie content, seasonings accelerate digestion and blood flow, improve metabolism, and dull the feeling of hunger. Vanilla and cinnamon reduce cravings for sweets, all types of peppers accelerate blood circulation, thereby accelerating energy consumption. parsley, dill and basil contribute to the removal of excess fluid.
Fresh greens
Greens - a source of fiber, a number of antioxidants, as well as a list of essential vitamins. Especially often used for fat-burning cocktails: parsley, sorrel, spinach, celery.
Juices and mashed vegetables and fruits
Juices and mashed beets, carrots, different types of cabbage, celery root, cucumber, zucchini, etc. are also used as components for fat-burning cocktails. They will enrich the body with fiber and a number of essential vitamins and minerals. The same can be said about juices and mashed citrus fruits, apples, plums and peaches.
Herbal tea
A great base for a fat burning cocktail. To prepare the drink, you can use: green tea in bulk and without additives, chamomile, lemon balm, mint.
There are several rules for eating fat burning drinks.
A fat-burning cocktail is a full snack or meal.
Such drinks are consumed 30 minutes before and after training.
You can not take cocktails immediately before bedtime, at least 40 minutes should pass.
Fat-burning cocktails are not recommended to be used on an empty stomach in their pure form, it is better to combine with a small portion of protein: an egg, a piece of fish or chicken.
Fat Burning Cocktail Recipe
A bunch of spinach, several sprigs of celery, a circle of lemon (lime) mixed in a blender with a glass of cold water (ice cubes). They use such a drink as a snack or half an hour before meals to dull the feeling of hunger.