What kind of porridge you need to choose, so as not to gain extra pounds and so as not to harm your health.
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Buckwheat porridge: contains easily digestible proteins, B vitamins, and is also rich in calcium and iron. It is useful for cardiovascular diseases, it helps with edema, liver diseases and hypertension. Normalizes digestion and intestines. Buckwheat also contains 8% quartzite, which is the prevention and treatment of cancer. Calorie content is only 329 kcal / 100 gr.
Corn porridge: it has a good effect on teeth because it contains silicon. Helps improve bowel health. Corn porridge helps to remove fat from the body, and calorie content is only 325 kcal / 100 g.
Semolina porridge: this porridge is recommended for those people who suffer from diseases of the stomach. But no matter how many people say, semolina is not the most useful. First, it removes calcium from the body, and it also contains the vegetable protein luten, which is very allergenic. The calorie content of such porridge is 326 kcal / 100 g.
Oatmeal: useful for people suffering from diseases of the gastrointestinal tract. The calorie content of such porridge is 345 kcal / 100 g., It is quite high-calorie.
Barley porridge: rich in B vitamins and trace elements. Normalizes metabolism. It is recommended for the prevention of anemia, and also helps with allergies. The calorie content of this porridge is 324 kcal / 100 gr.
Millet porridge: removes fats and excess mineral salts from the body. Millet retains moisture in the skin cells and helps it renew itself. Such porridge contains magnesium and calcium salts, which normalize the functioning of blood vessels and the heart. If the cereal is pale, then it has lost most of its beneficial properties. Calorie content is 334 kcal / 100 g.
Rice porridge: easy to digest, contains starch and many different vegetable proteins. It is considered the lowest calorie, as it contains only 323 kcal / 100 gr.