When it comes to disease prevention, you can not resort to drugs, but bet on time-tested folk remedies. A variety of herbs and healthy foods will help maintain good health.
Pick your recipe
Lavender
This beautiful and fragrant plant has many beneficial properties. A decoction of lavender twigs helps with colds, acts as a sedative, antispasmodic and antiseptic. After a hard day, you can restore strength with a bath of lavender broth. Lavender essential oil, which can be used for aroma combing, will help restore hair beauty.
Flax-seed
Flaxseed contains phytoestrogens lignans with anti-inflammatory properties. They remove toxins and carcinogens from the body and are excellent antioxidants. Flaxseed oil is a source of fatty acids that reduce the risk of heart attacks and strokes.
Linden flowers, beans and eggplant
If excess cholesterol accumulates in the body, there is a risk of cardiovascular disease. To avoid this, you need to include in the diet three simple components: beans, linden flowers and eggplant. Linden flowers, sold in any pharmacy, need to be crushed and take the resulting powder 1 teaspoon 3 times a day for a month - this will not only lower cholesterol, but also remove toxins from the body. Half a glass of beans should be poured with water in the evening, and the next day boil until cooked and eat in 2 doses, for example, in the morning and in the evening - after 3 weeks, cholesterol will return to normal. Eggplant can be added to the diet in any form and in any quantity - you can forget about high cholesterol.
Lemongrass
Lemon grass is a great way to cheer up in the morning. The charge of energy will provide a bath with salt and lemongrass. Additionally, this plant helps fight edema, activates metabolism and improves lymph flow.
Wasabi
Japanese horseradish contains isothiocyanins that neutralize the bacteria that cause periodontal disease and tooth decay. Sweet tooth can take on a simple recipe that protects teeth: you need to add a little wasabi to the water - this will turn out to be an excellent mouthwash that kills bacteria.