Of the many seafood, squids are considered one of the most popular in the world. Today there is a great opportunity to purchase squids in almost any form - for example, in chilled or canned. This product contains a large amount of taurine and protein. He is very satisfying and at the same time refers to low-calorie diet foods.
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Squids - a healthy product
Squid contains a huge amount of vitamins, which are very useful for the human body. In particular, it is rich in vitamins of groups E, B, C and PP. It also has many trace elements: phosphorus, selenium, iodine, iron and copper. Endocrinologists say that squid in its composition have iodine, with which you can very successfully deal with various diseases of the thyroid gland.
This seafood can be eaten even by people who have stomach problems.
As for people who lead an active lifestyle, they simply need to use squid, as they contain a lot of protein, with the help of which muscle tone is maintained and their mass is increased.
A huge number of dishes can be made of squid, most importantly, to show imagination. This is due to the fact that such seafood is able to easily interact with a large number of food products.
Canned squid salad "Spring mood"
To prepare the Spring mood salad, you will need the following ingredients:
- 100 grams of Beijing cabbage;
- 100 grams of yellow bell pepper;
- 100 grams of green peas;
- 100 grams of red bell pepper;
- 250 grams of canned squid.
All of the above ingredients need to be cut in different ways. That is, red pepper in large cubes, squid in straws, cabbage in thin strips, and yellow pepper in small cubes. Then mix everything, add salt to taste and season the prepared squid salad with olive oil.
A light squid salad stimulates the brain to work actively and productively.