Among all cereals, buckwheat takes a leading place in the content of useful elements in it. It contains amino acids, iron, B vitamins, many minerals. The taste of buckwheat porridge is familiar to everyone since childhood. But the ancient tradition of making buckwheat pancakes at Shrovetide, baking buckwheat bread for some reason is forgotten. To do this, you need buckwheat flour, which you can make yourself.
Pick your recipe
You will need
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buckwheat groats, coffee grinder
Instruction manual
1
You can easily diversify your daily menu if buckwheat flour appears in your home. Bake spicy buckwheat bread, pancakes, dumplings, cookies. Buckwheat flour is widely used in baby food, because it cooks faster and at the same time retains its healing properties. You can buy this flour in any large store, but it is much more pleasant to make it yourself.
2
Take ordinary buckwheat and sort it out of the trash.
3
Rinse the cereal with warm water until the water is clear.
4
Heat the buckwheat in a pan until it crackles lightly. Then cool it by spreading it on the table.
5
Grind in small pieces on a coffee grinder.
6
Store the flour in a bag in a dry, dark and well-ventilated place.
7
Dishes containing buckwheat, constipation, lower blood cholesterol, improve memory, normalize blood pressure, strengthen the heart. There is even a buckwheat diet that is very effective. Buckwheat raises dopamine levels to cure mild depression. Cook buckwheat dishes at least once a week, and you will be healthy, cheerful and in great shape!
note
Flour retains its beneficial properties for up to two years, so keep track of how long it has been stored.
Useful advice
Add a clove of unpeeled garlic in a bag with flour, so the bugs will not get into it.
For the preparation of buckwheat bread, it is necessary to add wheat flour.