Baked vegetables are considered a light and dietary dish. They can be prepared in a baking dish or in foil. You can make completely different dishes from the same vegetables by simply experimenting with sauces and suitable additives.
Pick your recipe
You will need
-
- For the first recipe:
- potatoes;
- zucchini;
- eggplant;
- bell peppers;
- Tomatoes
- garlic;
- salt;
- pepper;
- sour cream.
- For the second recipe:
- potatoes;
- bell pepper;
- bow;
- Champignon;
- parsley greens;
- dill greens;
- garlic;
- soy sauce.
Instruction manual
1
Bake vegetables under sour cream. To do this, peel 5 medium potatoes and cut into circles no more than 2 centimeters thick. Dip them in salted boiling water and cook for 5 minutes, then drain the water. Cut two small zucchini and two medium eggplants into round slices. Their thickness should not be more than 1 centimeter.
2
For 4 multi-colored bell peppers, remove the seeds and the stalk, and then chop with a short straw. Slice 5 medium-sized tomatoes into slices and chop 4 cloves of garlic as small as possible.
3
Put a layer of potatoes in a deep baking dish, then eggplant and zucchini. Season the top layer with salt and pepper, sprinkle with garlic. Put the peppers in the last layer and cover them with 2 cups of not very thick sour cream. Lay the tomato slices on top, salt and place in the oven, heated to 200 ° C for 35 minutes. Readiness with a fork. If the vegetables are soft enough - the form can be taken out of the oven.
4
To bake vegetables in foil, peel 2 large potato tubers and cut them into cubes. Peel one red bell pepper from seeds and chop long long strips. Free one large onion from the husk and chop as small as possible. Cut six pieces of fresh champignons into quarters.
5
Grind 30 grams of parsley and dill and chop 4 cloves of garlic. Place all the vegetables in a deep bowl and combine them with herbs and garlic, then season with 4 tablespoons of soy sauce and mix.
6
Cut the foil into square pieces and lay 2-3 sheets on top of each serving. Put a portion of vegetables in the center of the square and glue the ends of the foil over them. Put the prepared nodules in the oven on the wire rack and bake at 200 ° C for about 30 minutes. Readiness is determined by the softness of potatoes.