Squid is a very nutritious seafood rich in healthy amino acids, vitamins and minerals. Squid meat has a lot of protein, which is easily absorbed by the body. Therefore, it is not surprising that recently dishes from this delicacy are gaining more and more popularity. This seafood is used for the preparation of various salads, soups, as well as snacks.
Pick your recipe
You will need
- - fresh-frozen squid - 500 g;
- - zucchini - 1 piece;
- - onion - 2/3 pieces;
- - tomato sauce - 1 tbsp. l.;
- - greens (parsley, dill);
- - garlic - 1 clove;
- - salt;
- - various spices to taste;
- - vegetable oil.
Instruction manual
1
First of all, it is necessary to prepare the onion for use: peel it, cut into thin half rings. Fry it in a pan until half cooked.
2
A young zucchini with a peel should be cut into thin strips, but do not grind too much. Mix onion and zucchini and bring to full readiness. At this stage, you can salt and add your favorite spices.
3
Finely chop the garlic and herbs, transfer everything to a pan, mix well.
4
Let's take the main product - squid. It must be divided into small pieces (strips, cubes), it all depends on your taste. And now you can send the squid meat into the pan to the rest of the ingredients. Bring contents to a boil. After about 5 minutes, when the squid turns completely white, remove the pan from the heat.
Useful advice
Seafood platter tastes better when chilled. Therefore, it is recommended to place the snack in the refrigerator for at least 12 hours - it is believed that during this time all the ingredients will begin to interact with each other. Squids will become tender and juicy, with a pleasant taste of garlic and spices. Zucchini and squids are a great tandem. The dish is quite light, not high-calorie, healthy and satisfying, tasty and aromatic.