In the season of colds and flu, it is very important to maintain the body with vitamins. And if you are in trouble, then it’s not necessary to buy a lot of ARVI drugs at the pharmacy. Warm drinks rich in vitamin C will help to recover much faster. Rosehip, for example, has all the necessary properties: it helps to strengthen the immune system, helps to increase hemoglobin level and increases resistance to infections.
Pick your recipe
You will need
- - wild rose - 2 tablespoons;
- - water - 0.5-1 l;
- - sugar - 3 tsp. or honey to taste;
- - raspberries, grated with sugar or dried (can be replaced with black currants) - 2 tbsp. l.;
- - pharmacy chamomile - 1 tbsp. l
Instruction manual
1
How to make classic rosehip tea.
Rinse the wild rose under cold running water and place in a jar or saucepan. Pour boiling water over it and leave it overnight so that the drink is properly infused. In the morning, soften the fruits with a fork, strain the infusion with gauze, and then squeeze. After this, vitamin tea from rose hips can be drunk, preheated to a warm state. Add sugar or honey to taste.
2
How to make vitamin tea from rose hips and raspberries in a thermos.
For this method, crushed rosehips can be used. To make healthy tea, put in a thermos 2 tablespoons of rosehips and 2 tablespoons of fresh (grated with sugar) or dry raspberries. Instead of raspberries, black currants can also be used. Pour them with 500 ml of boiling water and leave to infuse. For colds, drink such a drink at night or during the day in several doses.
3
How to make tea from rose hips and chamomiles.
For such tea, take 2 handfuls of rose hips and 1 tablespoon of pharmacy chamomile. Pour boiling water over the mixture (700-800 ml), cover, wrap in something warm and let it brew. After this, strain the broth, while the rosehip must be mashed. Then squeeze and drink warm.