If you are on a diet, then salted nuts are contraindicated for you. There are too many calories in nuts. Nevertheless, the semblance of salted nuts, dietary, vitamin and healthy, you can make for yourself - from cherries. For this recipe, you do not need a large sweet varietal cherry, on the contrary, it requires a regular sour one. So you can even get wild game berries. To taste not very acidic but salted nuts are obtained.
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You will need
- - sour cherry 2 kg
- - salt 5 tbsp
Instruction manual
1
Rinse the cherries and dry a little. From dried cherries, bones are easier to get, less spray of juice. Bones, of course, can not be removed, but the nuts with the bones are not so exciting. So, gather your strength and take out all the bones with the help of a typewriter, invisibility or pins. Bones with leaked juice, until left in a bowl.
2
Moisten the cherries a little and cover them with salt. If you have a pickle, the pickling process will take only 9 minutes, if not, leave them for a day in a bowl with salt, stirring occasionally.
3
Drain all the resulting brine into a bone bowl. After that, the juice can be boiled and rolled up as an acid and salt supplement to sauces, meat or salad.
4
Lay out the salted cherries on a baking sheet and dry. You can dry in the sun, in the oven with an open door or on the windowsill, covered with gauze.
5
Cherries can be dried to a crunch, getting salted nuts. Or do not finish it a bit, getting salted dried cherries. Salted nuts are eaten, like all nuts, and dried cherries can be used as a filling for a bird, rabbit or salad.