Logo eng.foodlobers.com
Recipes

How to Make Spinach Soup

How to Make Spinach Soup
How to Make Spinach Soup

Video: Healthy Spinach Soup | Low Calorie Spinach Soup | Weightloss Soup Recipe | Palak Soup | Best Bites 2024, July

Video: Healthy Spinach Soup | Low Calorie Spinach Soup | Weightloss Soup Recipe | Palak Soup | Best Bites 2024, July
Anonim

Spinach soup is a tender, warm, freshly tasted dish. Simple, easy to prepare, pleasing to the eye in emerald color, this soup is very useful for both adults and children.

Image

Pick your recipe

You will need

    • spinach;
    • olive oil;
    • garlic;
    • butter;
    • bow;
    • flour;
    • milk;
    • salt,
    • pepper,
    • hard cheese;
    • White bread.

Instruction manual

1

Rinse 280 grams of fresh spinach, dry with a towel. Cut the stems. Finely chop the leaves.

2

Pour 2 tablespoons of olive oil into the pan, heat over medium heat. Add spinach to a pan with butter, fry for several minutes, stirring constantly. Then carefully put the spinach in a blender, add some hot water and chop into a homogeneous mass.

3

Peel one medium onion, chop. To prevent onions from irritating the eyes, periodically substitute the knife under a stream of cold water. Put 4 tablespoons of butter in a saucepan, melt over medium heat and add onions. Pass it until transparent. Add a quarter cup of flour. Stir constantly, cook for 1-2 minutes.

4

Then pour 5 cups of milk into a pan with flour. Salt and pepper to taste. And simmer for about five minutes. Add the spinach. While stirring, bring to a boil (increase fire). Make garlic croutons. Chop 2 cloves of garlic finely: crush it a little with a knife and chop. When chopped with a little vegetable oil, put chopped garlic. Fry for 2-3 minutes. While it is fried, cut 4-5 slices of white bread into cubes. Catch the garlic pieces with a slotted spoon or spoon and discard. Put bread cubes in a pan with garlic butter. You can add a piece of butter. Fry the croutons until crisp and brown. 120 grams of hard cheese grate on a coarse grater.

5

Pour the spinach soup on the plates. Sprinkle with grated cheese and add croutons. Mix lightly and serve.

note

Dishes with spinach should not be consumed by those who have problems with the kidneys and urinary tract.

Useful advice

You can make croutons immediately with cheese: in the oven, microwave or in a pan, dry / fry the slices of bread and sprinkle hot with grated cheese. Serve to the soup on a separate plate.

Editor'S Choice