The main value of red fish in the content of omega-3 fatty acids. Thanks to these substances, the cholesterol level will be normal, the vessels will remain elastic and strong. Eat at least 200 g of red fish 2 times a week, for example, in the form of a salad.
Pick your recipe
You will need
-
- For salad with cucumber:
- - 1 cucumber;
- - 250 g of red fish fillet;
- - 4 tbsp sour cream or mayonnaise;
- - 1 bunch of dill;
- - ground black pepper
- salt to taste.
- For Italian salad with red fish:
- - 400 g fillet of slightly salted red fish;
- - 1 cup long grain rice;
- - 4 cucumbers;
- - 4 tomatoes;
- - 250 g canned corn;
- - 1 tbsp lemon juice;
- - 4 tbsp olive oil;
- - 1 bunch of green dill;
- - ground black pepper
- salt to taste.
- For a warm salad:
- - 500 g of red fish fillet;
- - 1 zucchini;
- - 4 bell peppers;
- - 1 leek;
- - 1/2 lemon;
- - 1 bunch of lettuce;
- - 3 tablespoons soy sauce;
- - 2 tbsp olive oil.
Instruction manual
1
Salad with red fish and cucumber Cut small portions of red fish fillet. Steam the fish for 6-10 minutes until cooked. Then cool the fish pieces.
2
Wash the cucumber, cut it in half and remove the seeds. Cut the cucumber into thin semicircles. Put the cucumber in a colander, sprinkle with salt and leave for 10 minutes. After that, rinse the cucumber in warm water and pat dry.
3
Grind dill. Pour salt into sour cream, add dill and mix thoroughly. Put boiled slices of red fish, cucumber in a salad bowl and season with sour cream sauce. Season with ground black pepper if desired.
4
Italian salad with red fish. Cut light-salted red fish fillet in large pieces. Boil rice in boiling salted water until tender. Drain and cool the rice.
5
Wash and cut the tomatoes and cucumbers into thin half rings. Finely chop the dill. Drop the canned corn into a colander to drain the juice.
6
Make the sauce. Combine olive oil and lemon juice. Salt and pepper to taste.
7
Spread the salad in portions. Put rice on the bottom of the plate, and pieces of red fish on top. Then lay out the vegetables - tomato, cucumber, corn. Sprinkle with greens on top and pour the cooked dressing from olive oil.
8
Warm salad with red fish. Wash vegetables. Remove the peel from the zucchini. Cut zucchini into thin slices. Paprika remove seeds. Cut leek and pepper into thin slices.
9
Fry zucchini on both sides until golden. On high heat, fry the bell peppers and onions for 2-3 minutes. Then combine the vegetables.
10
Cut red fish fillet into large cubes. Soak each piece of fish in soy sauce and fry without adding oil.
eleven
Place lettuce in a deep bowl. Put still warm vegetables and fried red fish on them. Drizzle with a mixture of olive oil and soy sauce. Garnish with lemon slices. Serve immediately.
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- red fish salad with cucumber