Chopped chicken breast cutlets are a great option for a quick and healthy dinner. The meat dish is in harmony with various side dishes, fresh and salted vegetables.
Pick your recipe
You will need
- - 300 g of chicken breast (fillet);
- - 3 tbsp. l oatmeal;
- - 0.5 onions;
- - 1 clove of garlic;
- 1 raw egg;
- - ½ tsp. curry and salt;
- 2 tbsp. l vegetable oil (if chopped chicken breast cutlets are steamed, oil will not be needed).
Instruction manual
1
Rinse chicken breasts, dry, remove excess fat from them, if any, and chop the meat finely and finely with a knife.
2
Peel the onion and garlic, chop the vegetables with a knife as small as possible, put in a bowl to the chicken breast.
3
Add oatmeal to the food plate; bran is allowed.
4
Beat the egg in a bowl, pour the curry and salt, mix the minced meat for the chopped chicken breasts thoroughly. Leave the workpiece to stand for at least 5 minutes. This is necessary so that oatmeal (bran) swells.
5
Pour vegetable oil into a preheated pan, put the minced meat with a spoon and fry the chopped chicken breast cutlets from two sides to a golden crust.
6
Then make fire to a minimum, cover the pan with a lid and simmer meatballs until cooked. In time it is about 5-7 minutes.
7
Serving chopped chicken breast cutlets to the table is recommended hot.
Useful advice
If you follow the figure or for some reason do not eat fried foods, then chopped chicken breast cutlets can be steamed or baked in the oven.