In order to preserve all the valuable properties of the fish, its nutritional value, the method that we will tell you about now is perfect. Cooking fish in a foil with vegetables is quick and not difficult at all, and you will have a tasty and practically dietary dish on your table.
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You will need
-
- Fish - 0.5 kg
- 1 medium onion,
- Carrots - 1 piece,
- Tomato - 1 piece,
- Bulgarian pepper - 1 piece,
- Lemon - 1 piece
- Ground black pepper,
- Salt.
Instruction manual
1
Rinse the fish, put in a bowl. Salt, pepper it, squeeze the juice out of half a lemon, cover with a lid and leave to stand at room temperature for about an hour.
2
Cut the onion into half rings and remember it lightly with your hands, put in a separate bowl. Cut the carrots and chopped bell pepper in strips, cut the tomatoes into cubes. Put everything in a bowl with onions, lightly salt and cross, mix.
3
Preheat the oven to 200 ° C. Take a sheet of foil a little more than twice as long as your fish. Put some vegetables on the foil. Fill the belly of the fish with a vegetable mixture, lay it on top, put on it the remaining vegetables and thinly sliced circles of the remaining half of the lemon. Cover the fish with foil on top and tightly wrap its edges with an envelope.
4
Put the fish in foil on a baking sheet, put in the oven for 20 minutes. After turning off the oven, do not pull out the baking sheet, let it stand for about 5 minutes, then remove the fish from the oven, unfold the foil and put the fish on a dish with vegetables, sprinkling with finely chopped greens.
Useful advice
If the fish was frozen, then defrost it in salted cold water, milk or on the bottom shelf of the refrigerator.