Instead of buying expensive protein bars, you can make such a bar yourself at home and to your taste.
Pick your recipe
Use peanut butter as your main source of protein. You can add raisins to the bar if you like it. Dried fruits add softness and balance oatmeal. The aroma of fruit also goes well with nuts.
- Measure out 2 cups peanut butter and 2 cups oatmeal and place in a large bowl.
- Add 1/3 cup dried fruits and nuts.
- Mix with a spoon or mixer until smooth.
- Place waxed paper on a baking sheet and lay out the mixture. Spread it with a rubber culinary spatula to cover the entire pan.
- Cover the mixture with another piece of wax paper. Roll on top with a rolling pin to level the mixture.
- Put in the freezer for 1-2 hours.
- After you take the product out of the freezer, remove the baking sheet, the top layer of waxed paper and cut the mixture into bars.