Not all people like carrot cutlets. And in vain. Vegetable meatballs not only help to diversify the diet, but also help to maintain a slim figure. People who want to lose weight should learn how to cook carrot cutlets. With this dish, the diet menu will not be so boring.
Pick your recipe
You will need
- 600 g of fresh carrots;
- 100 ml of pure water;
- 2 tbsp. l bran, for example, wheat (any will do);
- 80 g semolina;
- 2 tbsp. l vegetable oil;
- Salt at will.
Instruction manual
1
Wash, peel and grate the carrots coarsely.
2
Put the vegetable in a frying pan, fill it with water and simmer for a quarter of an hour on minimum heat.
3
Transfer the stewed carrots to a deep bowl, add bran, butter and semolina to the bowl.
4
Mix all the ingredients to make a homogeneous mass. The minced meat for carrot cutlets is ready, let it cool and you can form the meatballs.
5
Moisten your hands in cold water and start sculpting cutlets. Put the blanks on a baking sheet that can be covered either with baking paper or with a special non-stick rug.
6
Carrot cutlets are cooked in the oven for 20 minutes at a temperature of 200 ° C, when the time runs out, you need to extend the baking sheet and turn the meatballs over. On the other side, the dish is cooked for another 10 minutes. In principle, after you turn over the carrot cutlets, you can turn off the oven. The heat is enough to get the meal.
7
Serve carrot cutlets with sour cream or meat.