One of the most affordable dietary protein foods is chicken breast. Indispensable with proper nutrition, fasting days, as well as therapeutic diets for diseases of the digestive system. Beneficial substances with a fairly low energy coefficient will strengthen the immune system and add physical activity. Very well, the breast is combined with almost any vegetable side dish and does not contain fat. It is due to the fact that it is a little dry, it is necessary to learn a few recommendations in order to prepare the chicken breast juicy and soft.
Pick your recipe
Three important rules for making juicy chicken breasts:
1. No forks or knives to test readiness. A wooden spatula must be used when frying, stewing and baking. Otherwise, the juice will stand out, and the chicken breast will not turn out juicy.
2. Salt is added at the end of cooking, otherwise it will draw out all the moisture.
3. Leave the finished dish for insisting for 20-30 minutes, then it will definitely turn out to cook the juicy and soft chicken breast.
Several ways to cook soft and juicy chicken breasts:
1. Pickling
Many housewives use a different marinade to ensure that the breast is saturated and saturated quite well. To do this, various herbs and spices, sauces and lemon juice infusion are suitable. Saturation with moisture depends on the duration of pickling, the main thing - all this time the breast should be stored in a cold place. Saturation time - from 30 minutes. up to several hours. If the pickling time is limited, then it is better to add more lemon juice for the marinade, it will block the release of moisture and you can cook juicy and soft chicken breasts in a fairly short period.
2. Roasting
For baking, it is advisable to use foil. Contrary to popular belief, breast skin cannot be removed. It will help preserve the juice and prevent the aroma from leaving the dish, and the foil will be another guarantee that the dish will be juicy.
3. Boiling
To cook using this traditional method, you need a pickled breast, put in a bag or wrap tightly with cling film. Put the packed breast in another bag, not forgetting to blow all the air out and boil it in boiling water.
In order to make the chicken breast juicy and soft, it is enough to experiment a little. Add soy sauce, spices, vegetables. When cooking chicken breast in batter, the calorie content of the dish increases, but nevertheless, it also turns out to be very juicy.
Finally, the recipe for delicious chicken breast:
It will take 2 chicken breasts, 2 medium onions, lemon juice, 2 dessert spoons of starch, a little butter and vegetable oil, a pinch of salt and soda.
To make the chicken breast juicy and soft, you need to cut it into several parts and put in a deep bowl for pickling. Lemon juice is squeezed from above, sprinkled with soda, again sprinkled with juice and sprinkled with starch. While the meat is pickled, the onion is cut into rings and fried in oil. Already pickled meat is fried for 10 minutes in a mixture of onion and oil until cooked.