Even among people with diabetes, there are sweet tooth. Of course, you can purchase the appropriate products in the store, but in a wide range it is found only in large supermarkets, and it is not cheap. You can prepare delicious and simple desserts yourself.
Pick your recipe
Curd Souffle
You will need:
- low fat cottage cheese - 1 pack;
- egg - 1 pc;
- sweet and sour apple - 1 pc;
- cinnamon - 1/4 tsp
We spread the cottage cheese in a deep bowl. Rub the apple on a medium grater and add it to the curd (previously you can peel it), mix thoroughly. Add the raw egg to the resulting mass and beat with a mixer until smooth. Place the bowl in the microwave for 5 minutes at full power. Gently transfer the finished souffle to a plate, sprinkle with cinnamon before serving.
Pumpkin - Apple Hot Salad
- pumpkin 200 gr;
- sweet and sour apple - 1 large;
- onion 1 pc;
- lemon juice - 1-2 tbsp;
- honey 1 tbsp;
- salt - 0.5 tsp;
- olive oil (sunflower) - 1-2 tbsp.
Heat the oil over low heat. We clean the pumpkin and cut into slices of 1-1.5 cm, pour into a pan, simmer for 10 minutes. Peel the apple, remove the core, cut into cubes and add to the pumpkin. Cut the onion into 1/4 ringlet, pour it into the pan. Add honey, lemon juice and salt, mix gently and simmer for another 5 minutes. Serve hot.
Cheesecakes in the oven
You will need:
- cottage cheese 0% - 200-250 gr;
- egg - 1 pc;
- oatmeal - 1 tbsp;
- salt 1/3 tsp;
- honey - 1 tsp
Pour oatmeal with boiling water and leave for 5-7 minutes, then carefully drain the water. Knead the cottage cheese with a fork, add flakes, egg, salt and honey, mix until smooth. We heat the oven to 180 degrees, cover the baking sheet with parchment (baking paper). From the curd-oatmeal, we form cottage cheese pancakes, put in a baking sheet and bake in the oven for 40 minutes.
