Flax seeds are effective help in the fight against excess weight. In addition, the use of flaxseeds has a positive effect on the appearance and well-being in general. Why is this product so useful and how to use it for weight loss?
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What is contained in flax seeds?
Firstly, they contain more amount of plant fiber, which is extremely useful for digestion. It helps to normalize metabolism and stimulates the intestines. Secondly, flax seeds are a source of unsaturated omega-3 fatty acids, which, in turn, contribute to the acceleration of metabolism and burning of subcutaneous fat reserves.
Important! Only a quarter cup of flax seeds contains 7 g of omega-3, which is 156% of the daily intake.
How do flax seeds help you lose weight?
The use of bilge seeds helps to lower the level of insulin in the blood, thanks to this the body puts aside less "in reserve" and burns more. In addition, flax seeds help lower the level of the hormone leptin, which stimulates the growth of fat cells.
How to use flax seeds?
Flax seeds have a pleasant taste, they are usually used as an additive to various dishes. You can use both whole and ground seeds - so they will be absorbed even better. Flax seeds can be added to yogurt, milk or fruit shake, cottage cheese, mixed with breakfast cereal or dressing for vegetable salad.