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How often can I eat soy meat

How often can I eat soy meat
How often can I eat soy meat

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Video: Soy: Is It Helpful or Harmful? 2024, July

Video: Soy: Is It Helpful or Harmful? 2024, July
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Soy meat is a cheap substitute for natural. It is made from ordinary soy flour. This product is called soy protein texture or soy texture. Soy meat has both beneficial and harmful qualities.

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Soy Protein in the Modern World

Modern studies of this product have proven that soy meat is safe for most healthy people with moderate consumption. Meat and other soy products can be consumed every day in the amount of one or two servings. At the same time, it is advisable to supplement your diet with other sources of protein, as well as vegetables and fruits.

Soy meat has become a real salvation for poor Asian countries, vegetarians and people with intolerance to animal protein. This product is made from soya flour made from soybeans, which are previously degreased. Then the flour is mixed with water to get a sufficiently viscous dough. This dough is passed through a special machine with nozzles. Passing through narrow holes, the dough becomes fibrous, changes its structure, and becomes like real meat. Pressure and high temperatures cause various biochemical changes in the soy product. Depending on the nozzle used, you can get soy goulash, minced meat or even chop. Then the soy meat is dried and packaged.

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