Is it possible to get fat from cabbage and lose weight from pasta? Why not eat fruit for dessert? Why is yesterday’s bread healthier than fresh? These and other interesting questions can be easily answered if you know some principles of proper nutrition.
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Why are ordinary fruits healthier than juice?
The fact is that fruit juice contains a large amount of fructose - sugar is quickly absorbed into the gastrointestinal tract and enters the bloodstream. Therefore, it is not recommended to consume more than 1 cup of freshly squeezed or plain clarified juice on an empty stomach, but it is advisable to do this after dinner. It is even better to replace the juice with fresh fruit, which in addition to fructose contains fiber.
When are oranges healthier than cabbage?
Vitamin C is necessary for the health of the body; it is found in citrus fruits, kiwi, red bell pepper, and white cabbage. However, in vegetables, the amount of vitamin decreases over time. Therefore, in winter and spring, "store" fruits turn out to be more useful than "home" cabbage.
Why is yesterday’s bread healthier than fresh?
Freshly baked bread is much worse digested and is heavy food for the stomach. In addition, the b vitamins available in baking from fresh bread are digested less. Another thing is yesterday’s or oven-dried bread; on the contrary, it is useful for digestion.
I eat vegetables and do not lose weight. Why?
It's all about the vegetables you prefer. Scientists have found that consuming cabbage, turnips, radishes, and soy (so-called strumogenic foods) too often can slow down your metabolism. You will not only stop losing weight, but you may also begin to gain weight. Tip - do not abuse soy and cruciferous.
Why can not eat fruit for dessert?
A common mistake is to eat fruit after a hearty meal. Why can't you do this? The fact is that when the fruits enter your stomach after another meal, they cannot move into the intestines, and the fermentation process begins. As a result, various unpleasant sensations in the gastrointestinal tract. It is better to use fruit for snacks not earlier than 2 hours after eating and no later than 30 minutes before.
What should you eat oily fish and meat with?
Even if you are losing weight, you can’t completely give up fat, especially if it is fatty fish, the main source of omega-3s. And so that the digestion process is faster, serve fresh vegetables and greens containing ballast substances to the side dish for fatty foods.
Is it possible to eat pasta and not get fat?
Why not? Especially if it is pasta from whole grain flour - they do not contribute to the accumulation of fat. Most importantly, take an example from the Italians - one of the most harmonious nations in the world - never digest pasta, but cook them to the state of "al dente".
Why not drink water?
Food abundantly washed with water (especially cold) in the stomach almost does not mix with gastric juice and does not have time to properly digest. This can lead to discomfort in the intestines and provoke bloating.