In the East, a snack called hummus is known. This dish is preferred by residents of Israel, Jordan, Lebanon, Turkey. It is served as a sauce with pitta or pita bread, and in some regions most often as a snack with corn chips or bread. But vegetarians prefer hummus most of all, because it contains vegetable proteins, dietary fiber, and unsaturated fats and iron.
Pick your recipe
You will need
- - chickpeas - 1 tbsp.
- - soda - 0.5 tsp
- - sesame oil (tahini) - 1 tablespoon
- - caraway (tahini) - 0.5 tsp
- - paprika (tahini) - 0.5 tsp
- - lemon (juice) - 0.5pcs.
- - tomato (salad) - 2pcs.
- - Bulgarian pepper (salad) - 1 pc.
- - celery (salad) - 1 stalk
- - olive oil (salad) - 1 tablespoon
- - greens (salad) - a couple of twigs
- - oatmeal (crackers) - 1 tbsp.
- - whole grain flour (crackers) - 0.5st.
- - kefir (crackers) - 0.5
- - eggs (crackers) - 1 pc.
- - salt (crackers) - 0.25 tbsp.
- - baking powder (crackers) - 1 tsp.
Instruction manual
1
To prepare the chickpea, it is necessary to fill it with water for about 12 hours, rinse, and again pour water to cover, then add 0.5 tsp. soda and boil for 45-50 minutes. After it needs to be filtered, set aside a couple of peas and mashed a homogeneous mass.
2
Make tahini sauce. Fry sesame seeds for about 3-4 minutes, then grind in a grinder, add sesame oil, caraway seeds, lemon juice and paprika. It turns out a smooth paste. This paste should be added to chickpea puree, mix and salt. They serve it with a salad of vegetables, cutting vegetables, garlic, herbs, olive oil into it. To salt.
3
Hummus is usually served with pitta, but low-calorie crackers can also be prepared. To do this, grind 1 cup of oatmeal in a coffee grinder, add half a glass of whole-grain flour, salt, caraway seeds, paprika, baking powder and mix well. Add the egg, kefir, vegetable oil and mix again. Wrap in a film, put in the refrigerator for 1 hour.
4
After time has passed, roll out the dough and cut it into thin strips, sprinkle with paprika and sesame seeds. Bake in the oven at 200 degrees for approximately 10-15 minutes. It turns out delicious crackers.
Useful advice
Serve the hummus, laying it on a plate and making a small depression in the middle. Put the salad there and sprinkle with paprika and sesame seeds. You can eat it in any form - warm or cold.