Very tasty light and tender souffle that will not damage your figure. The cooking method is quite simple, and the result exceeds all expectations. This is a must-try.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode.jpg)
Pick your recipe
You will need
- - skim milk or water 250 ml;
- - gelatin 10-12 g;
- - sweetener 3-4 g;
- - vanilla - 1 pod or vanilla extract 1 tsp;
- - optional dye;
- - optionally any flavor - nuts, strawberries, roses, raspberries.
Instruction manual
1
Mix milk and gelatin, leave to swell for 3-10 minutes, depending on what time is indicated on the package with gelatin, sometimes it may take longer.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_1.jpg)
2
Then add vanilla, if any, flavor and color. Mix everything thoroughly and set to warm until the gelatin is completely dissolved. Stir constantly, but do not bring to a boil, otherwise nothing will work.
3
Remove from heat, add sweetener and remove to a cold place to cool (you can put it in the freezer for 2-3 minutes). Do not whip hot, otherwise everything will go bad.
4
As soon as the mass hardens and the gelatin begins to set, pour the mass into a deep bowl for whipping and start whipping with a mixer.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_2.jpg)
5
Beat up to steady peaks, at first the mass will not want to beat up, but you should not stop.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_3.jpg)
6
Sometimes the mass thickens after 5 minutes, and sometimes it may take all 20. Focus on density, a lot depends on the power of the mixer.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_4.jpg)
7
As soon as the mass is beaten, quickly shift it into a form pre-lined with cling film. This must be done quickly, since the mass quickly freezes.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_5.jpg)
8
Smooth the mass over the entire surface.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_6.jpg)
9
Cover with foil.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_7.jpg)
10
Now you need to put everything in the refrigerator until completely solidified.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_8.jpg)
eleven
Finished souffle carefully cut into portioned pieces. After each cut, wipe the knife with water, otherwise the soufflé will tear when sliced.
![Image Image](https://images.foodlobers.com/img/eda/06/dieticheskoe-sufle-na-moloke-ili-vode_9.jpg)
Useful advice
Who loves coffee, you can add it in a souffle, you get an amazing coffee and milk dessert. It must be stored in a tightly closed container for no more than two days, otherwise it dries quickly. The whisking bowl should be quite high, as the soufflé sprays a lot and doubles in volume.