It is believed that for the first time the value of miniature quail eggs was learned in Japan and China. It is in these countries, where the population has many long-livers, they use this product in large quantities. It is not surprising, because quail eggs contain a lot of useful substances and have dietary properties.
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Quail eggs are not difficult to distinguish from others - they are small in size and fairly fragile, on which gray and dark brown spots are noticeable. The weight of such an egg does not exceed 12 g, and calorie content varies from 15 to 16 kcal. It is not surprising that such a product is allowed by nutritionists even to those who suffer from obesity.
However, the value of quail eggs lies not in low calorie content, but in the unique composition of the product, which is rich in minerals, vitamins and other useful substances. Thus, quail eggs are rich in carotenoids and various amino acids: methionine, lysine, cysteine, tryptophan, glutamic and aspartic acids. All of them are useful not only for the life of the body, but also to maintain skin elasticity, which is especially important for the fair sex.
As for minerals, quail eggs are especially rich in potassium and iron. They have much less calcium, phosphorus, cobalt, sodium and copper. This product is also extremely rich in vitamin B2 (riboflavin), it also contains vitamins B1 and B12, PP and A.
The number of vitamins and minerals listed in quail eggs is several times greater than in chicken. Vitamin B2 - 7 times, and iron - 8 times.
In addition, miniature quail eggs are a source of easily digestible protein. Well, cholesterol, which is also present in the composition of this product and scares those who suffer from its increased level in the body, in no way has a negative effect on the state of the cardiovascular system. The fact is that quail eggs contain a lot of lecithin - a substance that prevents the deposition of cholesterol on the walls of blood vessels. That is why the regular use of such a product will help prevent the development of atherosclerosis and fight this disease for those who already suffer from it.
Thanks to this composition, quail eggs have an exceptionally beneficial effect on the body. So, for example, they help strengthen the immune system and increase the body's resistance to various infections and bacteria. It is noticed that people who regularly consume such a product are much less likely to get the flu and colds.
In addition, quail eggs, especially if taken on an empty stomach on a raw basis, help to cope with various diseases of the gastrointestinal tract: gastritis, colitis, ulcers, pancreatitis, or simple intestinal upset. Such a product has antibacterial and anti-inflammatory properties, which allows you to improve the microflora in the digestive tract, and this, as you know, will positively affect the general condition of the body.
The temperature of quail is higher than that of other poultry, so the Salmonella bacteria in their bodies simply do not survive. And this means that quail eggs are the only ones that can be eaten raw safely for health.
In addition, quail eggs stabilize the heart, positively affect the state of the nervous system, bones, teeth, hair and nails. This product is indispensable for children, pregnant women and the elderly, and in men it improves potency. In addition, quail eggs practically do not cause allergies.