Eggplant rarely acts as an element of diet food. However, in fact, they are able to bring great benefits to a losing weight person.
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Firstly, this vegetable has a small calorie equal to 24 kilocalories per hundred grams of product. Secondly, it is rich in nutrients that improve the immune system. Thirdly, thanks to the fiber contained in eggplant, the functioning of the digestive system can be improved. And finally, fourthly, this vegetable is combined with many other products, which simplifies the preparation of a diet based on it. As a result, nutrition experts created a twenty-seven-day eggplant diet that can reduce weight by two to five kilograms.
Instruction manual
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1. The main product of the considered method of combating overweight is eggplant. It must be present in the diet at least twice a day. Naturally, it is better to use ripe vegetables and buy them in trusted stores or at farmers' markets.
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2. These vegetables should be added to the diet: lean meat, seafood, whole grain bread and pita bread, vegetables, nuts, rice, vegetable oils, herbs, dairy products, dried fruits, eggs, oatmeal, young potatoes, flaxseed, mushrooms, honey, fruits, marshmallows and marshmallows.
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3. Nutrition experts also recommend limiting or eliminating from the diet: alcoholic beverages, semolina, pastries, canned foods, shop juices, marinades, fatty meats, sweets, margarine, fast food, old potatoes, barley, millet, dairy products, spicy spices, legumes.
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4. It is advisable to organize the process of losing weight in three stages. So, at the first stage, in four days it is necessary to remove from the diet all prohibited products from consumption. On the second - follow the new system of weight loss, and on the third - to introduce previously banned foods into the diet again in three days.
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5. Another important condition for successful weight loss on eggplant is to control the calorie content of food used in nutrition. It should not exceed the total of 1, 155 kilocalories per day.
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6. When overeating or violating the rules of nutrition, nutritionists advise not to stop the process of losing weight, but only to change it for two to three days, during which "unload" the body. Unloading should be based on the use of one or two products (apples, buckwheat or kefir) in moderation.
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Three day ration
First day: oatmeal with coconut and cherries, coffee; cottage cheese pudding with prunes, cinnamon tea; egg pasta with eggplant and turkey, cherry juice.
Second day: eggplant roll with cheese and garlic, tea with lemon; mashed potato soup with croutons, orange juice; baked chicken with eggplant and other vegetables, tomato juice.
Third day: scrambled eggs with cherry tomatoes and eggplant, pear compote; mushroom noodles, eggplant salad, tomato juice; ratatouille, berry fruit drink.
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