During sports training for any person, the body begins to work in extreme mode. The pulse quickens, the body temperature gets higher, a large amount of energy is spent. Some athletes feel very tired after training and therefore try to find drinks and food for themselves that will restore their strength. Others tend to get rid of body fat, and here you can also use special fluids. Still others believe that drinking on time and after playing sports is not necessary.
Pick your recipe
There is a misconception that you can easily lose weight if you actively remove fluid from the body. Proponents of this theory are trying to limit fluid intake and use diuretics, and the question of "what to drink during training" is not relevant for them. However, this is a serious mistake for which you can pay with your health. After all, if you disrupt the water balance, the whole body may suffer. It is very important that the liquid constantly enters the body, and at the same time, the daily rate of its consumption must be observed.
It is believed that water is the most suitable liquid to be taken during training. Indeed, this is a very simple, successful and right choice, which will only benefit. Indeed, during physical exertion, body temperature rises, sweating increases. Blood becomes more viscous, and all these symptoms of dehydration can lead to negative consequences. For example, kidney stones, thromboembolism, and even a heart attack. Therefore, you can and should drink water during sports. When blood viscosity increases and the body does not receive enough fluid, the athlete may faint from a sharp drop in blood pressure. When removing fluid from the body, some weight loss can be observed. However, this is not associated with a decrease in the volume of adipose tissue, but is associated with a decrease in the amount of fluid in the body.
Drinking rules
Those who decide that they will drink water during training should follow a few simple rules. Usually during exercise, it is recommended to use the liquid in small portions, or simply moisten your mouth with water to reduce thirst.
Water with lemon
Athletes who are sure that it is necessary to drink, both in terms of body safety and training effectiveness, often use a little trick when adding lemon to the water. Water with lemon is a great way to regain strength and quench your thirst during exercise. If desired, you can add a spoonful of honey to the water. Lemon contains a large number of useful minerals that help restore salt balance. In addition, this drink has a number of other beneficial properties.
Water with lemon enhances immunity. Lemon is saturated with vitamin C-antioxidant, which fights the formation of free radicals in cells, thereby increasing resistance to infections.
The tone of the body increases due to the large number of other vitamins and minerals.
Lemon fights overweight. Some nutritionists attribute the lemon to the category of products with a negative content of calories. In order to digest it, the body must spend more energy than is contained in the lemon itself. In addition, citrus fruits contribute to the burning of fat.
Lemon is an excellent prevention of cardiovascular disease. The substances contained in it contribute to the dissolution of lipid deposits in blood vessels.
Regeneration Drinks
Sports drinks are becoming increasingly popular among athletes and just fitness enthusiasts. Their popularity is due to the fact that beneficial substances that are dissolved in water are absorbed by the body much better than any classically prepared dish. The value of such drinks is especially relevant for those who are just starting to play sports, because they help to quickly restore the balance of minerals in the body. But they will be useful to sports professionals, although for those who practice a lot and for a long time, the amount of nutrients and calories in drinks may not be enough to restore all reserves of the body.
Energetics
Today you can buy a wide selection of drinks. They are sold at specialized retail outlets, and they can also be bought directly at the fitness club. They fall into three broad categories: fat burning, energy, and isotonic. Energy drinks are a great option for those who feel exhausted and tired at the end of the day or after a workout. These drinks usually include guarani, caffeine, ginseng, taurine. Also, the energy drink should be vitamin-containing. In Europe and America, these drinks are classified as medicines, and therefore they can only be purchased at pharmacies. In our country, everything is much simpler - anyone can buy this product without restrictions. However, this does not mean that you do not need to follow basic safety measures: you should not consume energy drinks in large quantities, as this can cause side effects - insomnia, nervous agitation, depression, etc.
Fat Burning Beverages
The next category is fat burning drinks. Their main component is responsible for the effectiveness of L carnitine. This substance has an interesting feature: it affects the permeability of cell membranes for fatty acids, so fat is more quickly eliminated from the body. Once you start drinking these drinks, you can lose a large amount of adipose tissue in the short term. Cases of weight loss up to 10 kg are known, so people could not recognize themselves in the photo and video after a month. However, before you start taking them, be sure to consult your doctor. The most popular fat-burning drinks are L-Carnitine, Lady Fitness Carni Fit, Power L carnitine.