For a long time, everyone knows the importance of a morning meal, which gives a boost of energy and a bunch of useful substances. Breakfast allows the body to wake up and prepare for active work throughout the day. That is why it is important to know which foods are good for breakfast and which are not. Nutrition experts have identified a number of foods that are not recommended for breakfast. In our article, we will tell you about these products and give some useful tips on morning nutrition.
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Instruction manual
1
On the first place in the list of the most undesirable and useless food for breakfast is sausage. This product does not satisfy your hunger at all, and in about an hour you will feel it.
2
There are bananas, persimmons, oranges, yogurt, smoked meats and sweets, as well as raw vegetables and cold drinks in the list of undesirable foods.
3
Bananas are not recommended due to the high content of magnesium, the use of which on an empty stomach can lead to a violation of the calcium-magnesium balance in the body.
4
Yogurt is prohibited, since the beneficial substances in its composition lose effectiveness when consumed on an empty stomach.
5
Fasting orange juice can trigger an allergic reaction or gastritis. Eating tomatoes and persimmons can lead to the formation of stomach stones.
6
Raw vegetables threaten pancreatic problems due to an excessive rise in blood sugar.
7
It is undesirable to start the morning with fried croutons in a pan. For a morning meal, this is probably the most harmful food.
Nutritionists advise replacing fried croutons with toasted toasts, since they are the same in taste. Toasts should be prepared no more than a minute so that they are not overdried.
8
Having a piece of cake or cake left over from the evening is a bad habit. Such a breakfast will satisfy your hunger quickly, but not for long. Also, fats and flavorings in desserts can cause exacerbation of pancreatitis.
9
And you should beware of instant breakfasts. They undergo a myriad of heat treatments that destroy nutrients and vitamins, reducing their energy value.
Useful advice
Having a cigarette at the end of any breakfast is a bad idea. Smoking and so negatively affects the body as a whole, and even nicotine destroys all the nutrients and nutrients obtained from breakfast.
So after two or three puffs, you can assume that the morning meal was free for you.