Even with regular training, you will not achieve a beautiful figure if you eat improperly. Any athlete clearly knows what and when he should eat. Fans also need to have an idea of proper nutrition before and after training.
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Post-Workout Nutrition Myths
The most common myth: if there is after a workout, the calories lost will return. This is not true. Food, if it is correctly selected, will completely go to restore energy, which means it will not be deposited in the form of fat.
The second myth is that you can’t drink water before and after training. On the contrary, it will help you recover and get rid of extra pounds.
Nutrition after weight loss workout
The choice of food depends on the type of exercise. They are divided into two main types: aerobic and power loads.
Nutrition after aerobic exercise
During aerobics, jogging, zumba, etc. you do not exert a very large load on individual muscles. Before such exercises, for 30-40 minutes you need to drink a glass of freshly squeezed juice or eat nutritious fruit: apple, banana, grapefruit.
What can I eat after a workout? At the end of the lesson you need to eat both proteins and carbohydrates. Although many choose one thing. Remember that your food after such exercises should be balanced as never before. Poor nutrition in this case is the wrong option. Carbohydrates restore glycogen, and protein will prevent muscle breakdown. After physical exertion, your body must fully recover. Meals should be scheduled 30 minutes after class.
After aerobic exercise, your diet should look like this - 60% carbohydrates, 40% protein. Food should not be oily and heavy, choose foods of plant origin or low-calorie meat, and preferably fish. So you continue to lose weight further, without gaining extra pounds.