Do you have a desperate craving for chocolate or can't resist other foods? Maybe your body is trying to give you certain signals? Maybe something is missing for him?
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So, you have an irresistible craving for
..
chocolate
Craving for chocolate usually occurs during hormonal fluctuations (for example, for women is typical during menstruation or pregnancy) or at high levels of stress. According to a study conducted at the University of Albany, this is due to the fact that chocolate is a source of substances that help improve mood and the production of hormones of happiness - serotonin and dopamine. If cravings for chocolate appear more often, it's time to think about the degree of stress to which you are exposed and try to reduce it. When you calm your psyche, your taste buds will not be so homesick for chocolate.
.sweets
If it is difficult for you to cope with an irresistible craving for sweets, it is advisable to do a blood test. It is very likely that you have diabetes at the initial stage. A woman can cause a craving for sweets, again, menstruation. More often, however, this is due to the composition of your diet. If there is a large number of products in it that quickly increase the level of sugar in the blood (as a result, the sugar level also drops rapidly), your body is trying to quickly equalize this necessary level. That is why you cannot indifferently pass by the pastry shop. Foods that increase sugar levels include white bread, pasta, rice, sausages, etc.
.bread and pasta
Craving for bread and pasta, your body gives you signals about the need for more carbohydrates. This is the same situation as in the case of the craving for sweets described above.
ice cream
If you cannot resist ice cream, it is likely that you suffer from heartburn or reflux. Creamy or dairy cold foods have a calming effect in this regard. Pay attention to digestion and sensations after consuming food.