If you have embarked on the path of losing weight and healing, then this article will help you. You will learn how to replace harmful products with useful ones.
Pick your recipe
- Shop sweets and sugar - homemade sweets, dried fruits, berries will be a substitute. Sugar can be replaced with honey, natural sweeteners and syrups. These products will protect your digestive system and the body's immune functions! It is worth remembering that sugar is a simple carbohydrate that does not saturate, but has a high calorie content.
- Crackers, crackers. If you really want bad snacks, there is a great substitute for them. Believe me, your figure will thank you a million times. Make flax flax at home. They can be useful to "crunch". Or cooking fruit, vegetable chips. Just chop the foods finely and bake them in the oven.
- Mayonnaise, ketchup. Mayonnaise is perfectly replaced by low-fat sour cream with spices or natural yogurt! And ketchup can be replaced, at least with tomato paste. But be sure to look at the composition! The composition should not be anything but tomatoes and salt.
- Cream cheese. In store processed cheese, in principle, it is difficult to find something useful. Therefore, either buy regular cheese or make it yourself at home. Low-calorie cheese varieties are good. You can eat Adyghe cheese, but do not forget that it contains a lot of salt, which can lead to swelling.
- Sausage, sausages, sausages - this is a chemical product where meat is practically absent. Bake or stew meat and fish instead. You can also find on the Internet a lot of articles on how to cook homemade sausage from chicken fillet.
- Ready breakfasts, various cereals, instant cereals and sweet thoughts can be safely thrown into the trash.. A useful alternative is granola, which can also be prepared on its own or granola without sugar. The easiest way to mix oatmeal with your favorite fruits and nuts.
Remember that all homemade products are much tastier and healthier. Yes, let you spend a little more time on them, but it's worth it. Your body will thank you, and you will receive many compliments.