As you know, walnuts grow on trees and got their name because they were first brought to Europe from Greece. The beneficial properties of these nuts have been known for a very long time, but not everyone knows how they are really useful for the human body.
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The benefits of walnuts are primarily associated with the presence in their composition of a huge amount of various vitamins and minerals. It is difficult enough to find the same product rich in iron, sodium and unsaturated amino acids. Walnuts also contain vitamins A, B, C, E, K and trace elements: cobalt, copper, zinc, magnesium, phosphorus and others. You can also find tannins, carotene, alkaloids, proteins, fiber in them. All this indicates that walnuts can be of great benefit to the human body, which will include them in your diet.
Walnuts are a very high-calorie and nutritious product. 100 g of peeled nuts contains about 650 kcal.
The benefits of walnuts
1. Promote increased immunity and have anti-inflammatory properties due to the high content of vitamin C.
2. They have a beneficial effect on the cardiovascular system and strengthen the heart muscle.
3. Lower blood pressure.
4. Reduce blood cholesterol.
5. Due to the high iron content, increase the level of hemoglobin in humans and improve blood circulation.
6. Effective not only for preventive purposes against oncological diseases, but also help to combat these ailments.
7. Purify the human body from parasites, in particular from worms.
8. Normalize the work of the gastrointestinal tract and central nervous system.
9. Help in the treatment of diabetes and thyroid disease.
10. Unripe walnuts are used in the treatment of influenza, anemia, rickets, diarrhea. For this, various infusions and decoctions are prepared from them.
11. Walnut jam is very effective in the treatment of colds.
12. Perfectly strengthen bone tissue.
13. Rejuvenate the cells of the human body and prevent their aging.
14. Provide the body with the necessary energy reserves for the whole day.
15. Improve vision.
16. Improve metabolic processes and prevent the appearance of obesity.
17. Improve brain function.
18. Strengthen weak hair and prevent hair loss.
19. For women, help to cope with infertility, and during pregnancy contribute to the proper development of the fetus.
20. In men, they are the prevention of prostatitis and normalize the level of testosterone in the blood. This is achieved by the presence of zinc in their composition.
21. Help in the treatment of liver diseases.
In order for walnuts to benefit your body, you need to eat at least 5-10 pieces of this delicious product daily. And for men, this dose can be doubled.