Understanding the mechanism of a coffee drink is not so difficult. Its harm is overestimated or underestimated due to the fact that key factors are missed. To understand the dangers of this drink and dispel myths, you need to understand what it is and why it is harmful, then there will be a holistic understanding of this product.
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How does caffeine work?
Caffeine is a stimulant that blocks fatigue receptors. Stronger stimulants such as methamphetamine work on the same principle.
All you need to understand about it is that the structure of the caffeine molecule is similar to the structure of the molecule, which reacts with the fatigue receptor. In a natural chemical way, closing the signal of fatigue.
How does the body respond
Of course, the human body is the greatest creation and it has a mechanism to combat all problems and ailments. It naturally increases the number of fatigue receptors. Taking the usual dose of caffeine, you will not find the difference between the state when you have not drunk coffee at all and now that you are drinking 1 cup of coffee in the morning.
Fatigue receptors are a natural mechanism that protects the body from energy overruns. After all, energy is needed to fight for survival and cope with various harmful factors (cold, bacteria and viruses).
What does this lead to
If a coffee lover wants to cheer up, he should consume more coffee, to which the body responds by creating more fatigue receptors.
If such a person does not drink coffee, he will feel very tired, even more tired than he really is.
How to be coffee lovers and coffee lovers
For the maximum effect of this affordable stimulant, you should not use it on an ongoing basis. If you drink coffee once every few months, when the moment requires it, for example, you need to do responsible work on time, there is enough energy from one mug to stay up all night.
Conclusion
Drink on health, but know the measure!