To cope with small edema, sometimes it is enough to revise your diet and include in it those products that will help remove excess water.
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Instruction manual
1
Citrus and other fruits rich in vitamin C - they help remove excess fluid from the body and prevent its excessive accumulation. To prevent edema, it is enough to consume 1 orange or kiwi per day.
2
Rosehip broth acts in the same way as citrus fruits. To prepare a drink, pour 2 tbsp. tablespoons crushed rosehip berries 500 ml of boiling water, let it brew for 6 hours, strain before use.
3
Fresh herbs - parsley, dill and green onions - fight swelling quite effectively. You can add them to dishes or make such a drink: 800 g of parsley pour 500 ml of milk, put on a stove and heat until liquid is left in the amount of 1 cup.
4
Cranberries are a real storehouse of vitamins, and drinks with the addition of this berry, for example, fruit drinks, can effectively eliminate the accumulation of excess water in the body.
5
Apples - Both fresh and dried fruits will help cope with edema. You can make such a drink: 2 tbsp. tablespoons of dried apples pour 2 cups boiling water, leave for 10 minutes. Add a spoonful of honey for taste.
6
Sea fish contains a lot of protein and vitamin D. The recommended daily serving is 150 grams.
7
Water. Edema can provoke both a lack and an excess of fluid. The optimal rate of water that you need to drink daily is about 1.5 liters.
8
Salt. Paradoxically, both an excess and a complete rejection of salt can lead to fluid retention, in the latter case, the body will lack sodium. The daily norm of salt is not more than 1 teaspoon.
