What should be preferred: green tea or black coffee? What better way to cheer up after a sleepless night? Some cannot live without coffee, while others prefer tea. However, one of these drinks has a clear superiority.
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A Japanese proverb says that natural green tea cleanses the mouth. Modern biochemists in Japan have proven that green tea really inhibits the growth and reproduction of harmful pathogens that destroy tooth enamel. If after each meal you will drink a small cup of real green tea, this will be enough to maintain the health of the enamel of your teeth.
Green tea can increase the vitality of a person. This drink improves both physical and mental abilities. In addition, this real tea raises the mood, stimulates the work of all organs, which is important for the health of all body systems.
After a sleepless night, people are accustomed to abusing black coffee because it contains caffeine. Only this helps them to get up and go to work. This substance really helps to cheer up. However, green tea contains much more caffeine. Its ability to awaken you is much higher than that of black coffee. Drinking green tea is safer because the effect of caffeine in its composition is much milder.
Coffee invigorates, but only for a few hours. Its effect is short-lived. Green tea is able to give vigor for as much as seven hours. Moreover, green tea does not have such a strong effect on the nervous system as coffee. Obviously, a cup of tea is much healthier than strong black coffee.