Many people use a microwave to heat food. And some use it for cooking. But there is an opinion that food cooked in a microwave is not very healthy. Is it really. Is it harmful to cook in the microwave?
Pick your recipe
In the microwave, you can cook five different dishes that will be absolutely harmless to health.
1. Vegetables. When cooked in a microwave oven, vegetables lose much less nutrients than when cooked or other methods of heat treatment. In addition, cooking vegetables in the microwave is much faster and easier, for this you just need to add a tablespoon of water to the container and cover.
2. The fish. Fish is one of the most useful products, the microwave preserves all the beneficial properties, because it cooks the dish quickly. You need to season the fish with spices, put in a special baking bag and cook for several minutes.
3. Omelet is a light and healthy breakfast that enriches the body with protein. Pour vegetable oil into a bowl, then add eggs and mix. This dish will be cooked in the microwave for about one minute, do not forget to mix it. You can add cheese, vegetables or other additives to the omelet.
4. Fast potatoes. Peeled potatoes need to be cut into slices, chopped with a fork several times and put in the microwave for 8 minutes. This is a very quick way to cook potatoes.
5. You can also cook healthy snacks. For example, nuts and seeds can be quickly roasted in a microwave. This method is much easier than frying in a pan or in the oven.