Countries such as Denmark, Finland, Norway and Iceland are known for their healthy diets. They are joined by the countries of the Mediterranean. Researchers argue that the best diets are developed by the Scandinavian countries. But other world cuisines offer dishes whose benefits are invaluable.
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What do people eat in different parts of the world? And how is their diet good for health?
Scandinavia
Fatty fish with a high content of Omega-3 and fatty acids that stimulate brain function are loved and respected here. Residents of Finland, Denmark, Norway and other northern countries eat a lot of berries (cloudberries, blueberries, lingonberries) and vegetables (spinach, Brussels sprouts), which contain an antioxidant that can resist the formation of cancer cells.
Mediterranean countries
Locals are lovers and big fans of olive oil. This product has a lot of vitamins, fatty acids, saturated fats. It is this composition that affects cholesterol and can significantly reduce it. Experts believe that olive oil is a painkiller and anti-inflammatory agent.
England
Most often, the British prefer to cook fried chicken and vegetables. Nutritionists say that chicken fills the body for a long time, so hunger does not return for a long time. Potatoes - a popular component of English dishes - are rich in fiber, and cabbage and carrots are antioxidants. True, fried potatoes are high-calorie food, and if you follow a diet, it is better to refuse it.
Scotland
Here, the priority is oatmeal. It saturates the body for a long time, improves the functioning of the heart and blood vessels, lowers blood pressure and affects cholesterol levels. Oatmeal is extremely beneficial for digestion, it cleanses the body and improves overall well-being.
Middle East countries
The main drink is mint tea. It has been used since ancient times to reduce gas formation in the intestines, improve digestion and prevent indigestion. Such a drink will help women reduce the level of hormones responsible for unwanted hair growth on the body.
China
Ginger is added to many dishes in this country. Its beneficial properties are known throughout the world. Ginger copes well with nausea, digestive problems, and helps lower blood pressure. China also loves green tea and mushrooms. According to scientists, these products reduce the risk of tumor formation in the chest.