Video: #Pumpkin Sweet in Pothohari Style Recipe#Petha ka Halwa Pothohari Style 2024, July
Video: #Pumpkin Sweet in Pothohari Style Recipe#Petha ka Halwa Pothohari Style 2024, July
In the yard is autumn, a time of colds and warm rugs. Among the seasonal harvest, many in the plots grew pumpkin, the queen of vegetables. It is rich in useful substances, various dishes are prepared from it, it is often eaten by vegans. Macronutrients in the pulp and seeds strengthen the immune system. Support the body in bad weather with a healthy and tasty drink - pumpkin milk!
Pick your recipe
Original and at the same time easy to prepare pumpkin milk contains useful plant components. It is valuable in its content: iron, magnesium, phosphorus, calcium, zinc, proteins and other elements. Try making an interesting and light pumpkin drink at home.
Classic recipe
Ingredients:
seeds - 200 g;
boiled water - 3 tbsp.;
cane sugar - 2 - 3 tbsp. l.;
vanillin to taste.
Walkthrough:
Pour the seeds into the pan, pour a glass of water and leave for a couple of hours.
After the allotted time, beat with a submersible blender at high speed until a homogeneous mass is formed.
Gradually pour in the remaining part of the water, add sugar, vanillin and beat for 5 - 7 minutes until a whitish color.
Filter the contents into a bowl or jug.
Delicious and healthy pumpkin milk is ready. Can be served.
One trick - for a more complete extraction of the useful components from the seeds, it is recommended to leave the seeds in the water overnight.
Homemade Pumpkin Milk
The usual and simple recipe for beginners.
You will need the following components:
pumpkin - 300 g;
milk -200 ml;
dates (pitted) - 5 pcs.;
cinnamon, nuts to taste.
Next step by step:
Peel, cut the pumpkin into pieces and put on a silicone sheet.
Sprinkle a little with water and send to the oven for 30 minutes at a temperature not exceeding 170 degrees.
Transfer the softened semi-finished product to the blender bowl, add the dates and chop to a homogeneous consistency.
Pour milk, mashed potatoes into a saucepan, pour cinnamon and simmer over low heat until boiling. Stir constantly with a spatula.
Remove from the stove, cool and pour portionwise into glasses. Garnish with ground nuts (almonds, hazelnuts, cashews - choose as desired).
Serve with cookies, muffins or any sweetness. Bon Appetit!
Spiced pumpkin milk
Ingredients:
pumpkin pulp - 100 g;
seeds - 150 g;
dates - 50 g;
water - 2 tbsp.;
salt, spices - a pinch.
The cooking process begins with the preparation of seeds. They should be filled with water and left for 3 hours.
Grind the pulp with a blender, add dates, salt, turmeric, saffron, cinnamon, red pepper and beat until smooth.
Grind seeds with water, drain from inclusions and add to the bowl to the rest of the workpiece.
Stir everything thoroughly and pour into cups.
Tasty, healthy and very tasty!
Ready milk can be used in the preparation of culinary pastries, cocktails.
Smoothie
Gradual preparation of the drink:
The first is to cook pumpkin milk (from seeds) or take the finished one.
Then add chopped fruits (what is in the refrigerator), for example: banana, kiwi, apple and beat with a mixer at high speed.
Strain through a sieve and divide in portions. Garnish with mint leaves on top.
Nutritious smoothie is ready!
Chocolate cocktail
You will need such components:
pumpkin milk - 150 ml;
banana - 1 piece;
cocoa - 1 dessert spoon;
vanilla sugar, whipped cream (can) to taste.
Cooking method:
Put a banana in a blender bowl and beat at high speed.
Pour in milk, add cocoa, vanillin and beat the cocktail.
Pour into a tall glass, insert the straw and garnish with whipped cream.
Baked pumpkin with milk
A good option for dessert lovers.
You will need the following proportion of products:
pumpkin - 200 g;
oil - 30 g;
milk - 70 ml;
cinnamon - 2 g;
dried apricots / prunes - 50 g;
brown sugar - 30 g.
Step by step:
Cut the vegetable into arbitrary plastics with a thickness of not more than 5 mm.
Transfer to a baking dish, sprinkle with cinnamon and pour milk.
Sprinkle with fruit and sugar on top, grate the butter on a coarse grater.
A.
Put in an oven preheated to 230 degrees for 40 minutes.
Serve on a plate, decorated with fresh berries and powdered sugar, if desired.
Cooking fast, no need to study the photo).
Calorie content
One serving of 100 grams of product contains 107 kcal. It makes up for the daily intake: protein - 7 g, fat - 9 g, carbohydrate - 3 g, dietary fiber - 1 g, and vitamin K by 18%, magnesium - 38%, iron - 23%, phosphorus - 33%, zinc - 14%.
A successful combination of products in the recipe, suitable for those who are on a diet, does not eat meat and meat products, and for allergy sufferers of lactose.
