Turkey, in addition to the indisputable beneficial properties, has a specific taste. And about soups it is customary to say that they are useful, many forget that soup can be just delicious! Let's combine business with pleasure. This soup is suitable for both adults and children.
Pick your recipe
You will need
- For 6 servings:
- Any piece of turkey with bone - 400 g
- garlic - 1 clove
- potatoes - 4 small
- parsley
- carrot - 1 pc.
- Bulgarian pepper - 0.5 pcs.
- bay leaf and black pepper
- vegetable oil
- salt
Instruction manual
1
Thaw the turkey and rinse well. Put it in boiling water in a whole piece. Be sure to remove the foam. If this is not done, then the broth will be cloudy and very loose in taste. There is another option - drain all the water along with the foam, and transfer the meat to a new boiling water. But this is not a necessity, it is enough to simply remove all the foam that has appeared. Then our soup will be transparent and very tasty. After boiling add bay leaf and black pepper. We put them at the beginning of cooking so that they give as much of their aroma and taste as possible to our turkey soup.
2
In vegetable oil, fry the garlic cut into thin plastics to a yellowish color. It is advisable to use olive oil. Stir often so that the oil incorporates the aroma of garlic. You can add some salt. Add grated carrots, finely chopped peppers and herbs. Fry carrots before thinking.
3
We shift the frying into the broth. Peel the potatoes and rub on a coarse grater. Add to boiling soup. Grated potatoes have a more delicate structure than just chopped. It needs to be boiled less until cooked, which means that it will retain more nutrients. In addition, this is the most convenient "gentle" option for young children and the elderly. Solim. Cook for another 20-25 minutes.
note
Turkey soup is low in calories. For many health-conscious people, this is an important advantage. In addition, turkey is the fastest source of protein, 100 g of turkey meat contains 22.6 grams of protein (approximately 0.5 daily intake) and only 1.7 grams of fat.
Useful advice
Grated turkey soup gives tenderness to grated potato. You can cut it into cubes, but in a grated version, it is better combined with turkey meat.