Fish and vegetables is a healthy and tasty dish. I propose to cook a great souffle of fish in a slow cooker. The dish is prepared quickly and easily. The indicated amount of ingredients is enough for 4 servings.
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You will need
- - salmon fillet - 300 g;
- - lemon - 1 pc.;
- - dill (greens) - 30 g;
- - carrots - 1 pc.;
- - zucchini - 0.5 pcs.;
- - leek - 20 g;
- - tomatoes - 2 pcs.;
- - garlic - 2 cloves;
- - salt - 0.5 tsp;
- - vegetable oil - 1 tbsp. l.;
- - olive oil - 30 ml.
Instruction manual
1
Rinse salmon fillet with water, cut into slices.
2
Rinse dill with water, remove coarse stems and chop finely. Combine salmon fillet, dill, juice of half a lemon, grind the mixture with a blender.
3
Cut carrots and zucchini into slices. Fry lightly in vegetable oil. Chop the leek finely. Combine minced fish with vegetables and onions. Mix well.
4
Lubricate the multicooker bowl with vegetable oil, put the minced fish with vegetables. Cook for 10 minutes in steaming. The souffle is ready.
5
Cooking the sauce. Dip the tomatoes in boiling water for a few seconds, remove the peel. Peel the garlic. Grind tomatoes with garlic, salt, add olive oil and a little lemon juice. The sauce is ready.
6
Put a slice of fish soufflé on a serving plate, pour with tomato sauce, decorate with fresh herbs. The dish is ready! Bon Appetit!
Useful advice
Souffle can be cooked in the oven. Cooking time 20 minutes at a temperature of 220 degrees.