Here are some recipes for preparing healthy and delicious smoothies made from fresh vegetables and fruits that help lower high blood pressure. Cook them in the morning and eat regularly.
Pick your recipe
Chocolate, peanut butter and banana smoothie
Peanut butter with regular use normalizes blood pressure due to the content of potassium, magnesium, amino acids and fiber. While dark chocolate (cocoa), which contains flavonoids, reduces it.
In a blender, put 1 sliced frozen banana, 2 tablespoons of peanut butter, 1 tablespoon of dark chocolate (or cocoa), a little honey and 2 cups of milk.
Mix all these ingredients. Then pour the resulting mass into a glass. Drink daily in the morning.
Pomegranate, Mango and Watermelon Smoothie
Pomegranate blocks a specific enzyme in the body that increases blood pressure. Mango is rich in vitamin C, which repairs the damage done to the artery walls by free radicals and thereby reduces high blood pressure.
Take 1 cup pomegranate seeds, a few slices of mango, raspberry and watermelon juice.
Mix thoroughly in a blender. Drink a smoothie every morning.
Blueberry, Banana and Spinach Smoothie
Blueberries contain antioxidants (anthocyanins) that help normalize blood pressure. This smoothie is enriched with potassium, dietary nitrates and probiotics, which are essential for hypertensive patients.
Place 1 cup of frozen blueberries, 1 ripe banana and 1 cup of plain fat-free yogurt and 1 cup of spinach in a blender.
Stir these ingredients and pour the mixture into a glass. Drink daily in the morning.