The main rules for the preparation of diet low-calorie cheesecakes are to use low-fat cottage cheese and minimize the amount of sugar in the dough. It is also advisable to abandon the frying of cottage cheese in a pan with a lot of oil. It is better to bake them in the oven, microwave, steam or in non-stick dry dishes.
Pick your recipe
Classic recipe
Ingredients:
- fat-free cottage cheese - 180-200 g;
- small oat bran - 1.5-2 tbsp. l.;
- raw eggs - 2 pcs.;
- vegetable oil - no more than 1 tbsp. l.;
- any sweetener, vanilla - to taste.
Cooking:
All fat-free cottage cheese to send in a deep bowl. Treat it with an ordinary fork - mix, knead. If you want to get a more tender homogeneous dish without curd grains, you should use a sieve, wiping through it the main ingredient of future syrniki.
Add dry ingredients, raw slightly beaten eggs to the curd. Mix well until smooth.
Form clean cheesecakes with clean hands. To make your process easier, you should lightly wet your palms with water.
Lubricate any convenient baking dish with a small amount of oil. A regular baking sheet is also suitable. Put on it all the prepared cheesecakes. Bake the dish at an average temperature for a little less than half an hour.
In order not to add extra calories to the treat, it should be served with grated fresh berries. You can use any fruit to your taste.
"Pink" cheesecakes
Ingredients:
- low-fat cottage cheese (best of all - 1%) - half a kilo;
- sifted flour - 120-150 g;
- granulated sugar - 2 tbsp. l.;
- raw carrot (very sweet) - 1 large;
- eggs - 2 pcs.;
- butter - for frying or baking.
Ingredients:
Knead low-fat cottage cheese with a fork. If necessary, remove grains with a fine sieve.
Peel the carrots. Grind with the finest grater. If the vegetable shavings are large, they will not have time to cook in cottage cheese pancakes and it will be unpleasant to crunch raw. It is very important to use a sweet carrot, otherwise the finished dish will be fresh, because only the minimum amount of granulated sugar is included in the main recipe.
Pour slightly beaten raw eggs into the curd and vegetable mass. Mix everything until smooth.
The last to fall asleep dry ingredients. Knead the dough. It is necessary to make it thick so that it is possible to form cheese cakes convenient for frying. You can also optionally roll each in flour. This will allow the treats to better maintain their shape in the pan.
Fry cheese cakes in a minimum amount of oil in a frying pan on both sides until cooked. Serve for breakfast or as a snack with natural fruit jam.
According to Ducan
Ingredients:
- cottage cheese of medium fat content (2% is well suited) - 180-200 g;
- protein - from 1 egg;
- oat bran - 2 tbsp. l.;
- table salt - 1 pinch;
- any sugar substitute - 2-3 pinches to taste;
- vanillin - 1 pinch;
- baking powder - half a teaspoon.
Cooking:
The optimal fat content of cottage cheese for such a recipe is from 0 to 2 percent. It is best to use a cereal dairy product. You need to send it first to the blender bowl.
Add the raw egg protein there. You can pre-beat it lightly. Pour all the dry ingredients stated in the recipe at once. Bran is most convenient to take small. To interrupt the ingredients with a blender until smooth with a special nozzle.
Spoon small “patties” onto a heated frying pan with a non-stick coating using a spoon. If you can’t fry the cottage cheese without oil, then you need to use it in a minimal amount. Brown the cheesecakes on both sides.
It is tasty to taste the finished treat right away - hot. An excellent addition to it will be low-fat kefir or green tea.
Orange cheesecakes
Ingredients:
- low fat cottage cheese - 180-200 g;
- granulated sugar, 2 tbsp each. l.;
- orange peel (chopped) - 2 tsp;
- baking powder - ¼ small spoon;
- raw egg - 1 pc. + protein;
- vanilla sugar - 1 sachet;
- salt - 1 large pinch;
- light seedless raisins - 80-90 g.
Cooking:
Grind cottage cheese with two kinds of sugar in a roomy bowl. To the resulting mass immediately send all the flour. You can pour it in a bowl to the sweet cottage cheese through a sieve immediately along with baking powder and salt.
Pour a whole raw egg into the future dough. To mix everything. Last add dried fruit and chopped zest. Raisins must first be filled with warm (but not hot!) Water and left in this form for about a quarter of an hour. The zest should be carefully removed from the orange with the smallest grater, being careful not to touch the white soft part of the fruit. Otherwise, the finished syrniki can be very bitter.
Beat the protein separately until foam appears. You can do this easily and quickly even without using a mixer - with an ordinary fork. The main thing is that not a drop of yolk gets into the mass during separation. Bring the whipped product to the rest of the components.
Preheat the oven to 180-190 degrees. Grease a baking sheet with any fat, sprinkle with flour, shake off excess dry product. Put neat little curd cakes on it. Bake for 20-25 minutes until golden.
Serve the finished treat with orange juice. Perfectly complement them and syrup from any citrus.
Sugar Free Butter Recipe
Ingredients:
- low-fat cottage cheese (not higher than 8%) - half a kilo;
- egg yolks - 2 pcs.;
- vanilla powder - 1 small spoon.
Cooking:
Rub the milk product thoroughly through a sieve. This step will make it possible to prepare particularly soft tender cheesecakes.
Combine cottage cheese with egg yolks. Mix very well. Pour in vanilla powder. It is important not to increase the amount of this ingredient declared in the recipe, otherwise the finished treat may be bitter. Repeat stirring.
Flat wide dish generously crush with flour. It will be used as a breading for cottage cheese. From the prepared dough to form small cakes, roll in flour and, laying them on a baking sheet greased with a thin layer of any fat, bake at 180 degrees. It will be enough 25-27 minutes. in the oven. The readiness of the treats can be determined by the delicious roast of all the cakes.
Berry cheesecakes
Ingredients:
- low-fat cottage cheese - 470-500 g;
- eggs - 2 pcs.;
- granulated sugar - 3-4 tbsp. l.;
- flour - 3-3.5 tbsp. l.;
- vanillin and baking powder - half a teaspoon;
- any fresh / frozen berries - 130-150 g;
- salt is a small pinch.
Cooking:
Prepare the curd in any convenient way. You can knead it with a fork or use a sieve for this purpose, so that the composition is as homogeneous as possible.
Separately grind granulated sugar with raw eggs. Pour the sweet mass to the curd. Pour all the dry ingredients into it - alternately. Flour should be sieved into the bulk with baking powder and vanilla. Mix everything to maximum uniformity.
Rinse the berries gently, being careful not to crush. If the fruits are frozen, you do not need to defrost them first. Otherwise, the berries will turn into an unappetizing mass. Gently mix them into the overall composition of the dough.
Form syrniki in the usual way, wetting the hands with water in the process. Put them on a large baking sheet covered with parchment. The latter must be of excellent quality, otherwise the dish will stick very much.
Preheat the oven to 175-180 degrees. Cook in it curd preparations for about half an hour until rosy.
Flourless Recipe
Ingredients:
- low fat cottage cheese - 170-200 g;
- egg - 1 pc.;
- semolina and granulated sugar - 1 tbsp each. l.;
- vanillin - a big pinch;
- raisins - 1 handful.
Cooking:
Pour a raw egg into a bowl. Beat it well until fluffy foam appears.
Separately combine dry ingredients and pre-mashed cottage cheese. Mix everything with a wide spatula. Insert the beaten egg into the mass.
Sort the raisins, steam out in advance. Both light and dark dried fruits will do. The main thing is to choose a seedless product. Combine the steamed berries with the dough.
Fill silicone molds for muffins with the resulting thick composition. Set them on a large plate and cook in the microwave with a maximum power of 5-6 minutes.
Banana treat
Ingredients:
- low-fat cottage cheese - 250-300 g;
- banana (very ripe) - 1 pc.;
- oat flour - 2 tbsp. l.;
- natural bee honey - 1 tsp;
- finest oatmeal - 2 tbsp. l.;
- egg - 1 pc.;
- salt is a pinch.
Cooking:
Turn a banana into gruel in any convenient way. To do this, it is most convenient to use a blender, but you can do with an ordinary fork. The fruit must be selected ripe and soft, so that it is easy to be mashed.
Separately mix cottage cheese, honey, dry ingredients. Introduce a raw egg into the resulting composition, whipped until fluffy foam. Stir in it and fruit gruel.
Distribute all the dough into silicone molds. Cook the dessert in the microwave for 5-6 minutes at maximum power.
PP cheese cakes with rice flour
Ingredients:
- soft cottage cheese - 130-150 g;
- egg - 1 pc.;
- rice flour - 2-2.5 tbsp. l.;
- coconut oil - 1 tsp.
Cooking:
In a roomy bowl, combine the contents of the raw egg, the mashed cottage cheese with a fork. Since PP syrniki are usually served with honey, sugar is not added to their composition. If a sweet addition is not planned for serving, then use any suitable sweetener to taste. Best of all - dry sweetener.
Last add coconut oil and rice flour to the mass. To mix everything. Fry the cottage cheese in a dry skillet with a non-stick layer. The first side - under the cover, the second - without it.
Steam cheesecakes
Ingredients:
- Stevia powder - 1 tsp. without a hill;
- low fat cottage cheese - 280-300 g;
- raisins - 20-30 g;
- corn starch - 1 tbsp. l.;
- egg - 1 pc.;
- cornmeal - 3 tbsp. l
Cooking:
Beat the egg with stevia well. Add the whole cottage cheese to the resulting foamy composition.
Into the future dough, in small portions, first add corn flour, and then starch. After each new addition, mix thoroughly.
Last add raisins. Dried fruits must be seedless. It is advisable to pre-steam them with warm water.
Form thick cakes and put them in a special basket "kitchen assistant". A double boiler and a slow cooker will do. In the latter, you just need to activate the steaming mode for a quarter of an hour.
If the mass is liquid, you should not increase the amount of flour in it. It is better to fill in the text with small silicone molds and also install them on the grate of a double boiler / multicooker.
Ready-made cottage cheese served with natural bee honey or berry jam (with a minimum amount of sugar in the composition). You can supplement them with low-fat sour cream.