Eating at night is one of the easiest ways to gain weight and get restless sleep. Any snacks at night also have detrimental effects on the digestive system and the body as a whole. Doctors recommend dinner at least 3 hours before bedtime. But what if the time is late, but really hungry? What foods should be avoided so as not to harm your body?
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Instruction manual
1
Alcohol
Alcohol drinks relax the valves connecting the stomach and esophagus. When this happens, the body is not able to delay food, where it is located. In addition, this serves as the appearance of reflux, which can lead to the appearance of a number of diseases.
2
Cheese
This is a fatty food product. Hard cheeses, such as parmesan or Swiss, have less harmful effects on the body than soft cheeses (feta, mozzarella).
3
Products containing soda
Soda has a sour taste that harms the stomach. Soda relaxes the digestive and gastric valves. Also, carbonation increases the pressure in the stomach.
4
Nuts
Despite the fact that nuts are very useful, their use at night is undesirable because of the fat content. The worst choices of overnight nuts are cashews, walnuts, and peanuts. But pistachios and almonds are less harmful to the body at night.
5
Chocolate
Some chocolate contains a lot of fat. In addition, chocolate includes caffeine, which is extremely undesirable for consumption at night.
6
Citrus
Citrus fruits contain acid. A glass of orange juice or a green apple are the worst options.
7
Coffee
This drink contains caffeine, which increases the production of stomach acid. If you want to drink coffee, choose decaffeinated coffee.
If you have an appetite at night, the best options are low-acid foods like bananas. You can also choose a bowl of low-calorie cereals with non-fat milk or healthy chamomile tea. Such food gives a feeling of satiety and settles in the stomach.