This is a good option for a light salad, which can be prepared for every day or for a meeting of friends. It turns out to be useful, since there is no mayonnaise in the recipe. For a delicious dressing you need to take yogurt. All other salad ingredients are also not very high in calories.
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You will need
- - 200 g of boiled-smoked turkey;
- - 120 ml of natural yogurt;
- - half a can of canned peas;
- - 1 fresh cucumber;
- - 50 g of hard cheese;
- - 5 leaves of Beijing cabbage;
- - 1 leek;
- - 1 tbsp. a spoonful of lemon juice.
Instruction manual
1
Rinse the cucumber, dry it, cut into thin strips. Leaves of leek also cut thinner, cut the leek itself in circles.
2
Cut the turkey fillet into strips. Rub a piece of hard cheese. Mix meat and cheese, add green peas without liquid.
3
Separate 5 leaves from Beijing cabbage, cut off the soft green part from them - it is needed to decorate the salad. And cut the rough white part into strips. Combine all salad ingredients.
4
Add lemon juice to natural yogurt, you can season with something to taste. Although without spices, dressing is delicious.
5
Dress salad, mix.
6
Take the bowls, line their bottom with green leaves of cabbage, lay on top of a serving of salad. Serve Serpentine Salad immediately.
note
Serpentine Salad can be prepared in 15 minutes.