During pregnancy, a woman gains weight. This happens not only due to the growth of the fetus and uterus, but also due to the fact that the body stores nutrients for the future feeding of the baby.
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On average, in 40 weeks a woman gains 10 kilograms, but some pregnant women become more fattening due to increased appetite. To stay in shape while carrying the baby and quickly restore the original weight after childbirth, it is sometimes necessary to arrange fasting days during pregnancy. The body should give such rest not only in the presence of extra pounds, but also with the appearance of edema.
Doctors recommend holding fasting days during pregnancy once or twice a week. You should not worry about the fact that the baby will not get any nutrients, he will take everything that he needs from the reserves of the mother's body. However, before holding fasting days during pregnancy, it is necessary to consult a doctor, since this event has contraindications.
During fasting days, it is necessary not only to reduce the amount of food consumed, but also to observe the following rules. Firstly, it is necessary to eat fractionally, for 5-6 receptions. Secondly, you need to chew food very slowly and carefully. Thirdly, do not drink it, it is better to drink drinks no earlier than half an hour after eating.