During pregnancy, you need to pay special attention to your diet. Nutrition should be balanced, include all the necessary vitamins and minerals, because the development of the baby depends on this.
Pick your recipe
There are a lot of products, and sometimes we don’t even think about how useful these or those are.
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Yogurt. Of course, it should be natural, without dyes, flavors and various chemical additives. It contains a large amount of calcium, as well as beneficial bacteria that will help “work” the future mother’s stomach.
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The eggs. They contain 12 vitamins and minerals, and most importantly - the protein necessary for the development of the fetus. It is also nice to know that this is a low calorie product.
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Oatmeal. Contains B vitamins, fiber and iron. Perfect for breakfast.
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Salmon. Rich in omega-3 fatty acids and protein.
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Broccoli. Contains calcium, vitamin C and folic acid. Broccoli is a great side dish for fish and meat.
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Beans It contains protein, vitamins C, B1, B2, B6, PP, iron and potassium.
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Avocado. Contains folic acid, potassium, vitamin C and vitamin B6. But we must not forget that the fetus is sufficiently caloric, so remember about the measure.
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Squid. They contain a lot of protein and iodine. Iodine is necessary for the mental development of the fetus. And most importantly, you can cook many delicious dishes from squid (stuffed, salad, pilaf, etc.).
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Carrot. Contains Vitamin A, necessary for the development of bones and teeth of the fetus. You need to know that the vitamin A contained in carrots is absorbed by the body only when consumed with oil.
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Spinach. Rich in folic acid, vitamin A, iron and calcium. It is great for salads, baking with fish, lasagna.
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Dried apricots. It contains minerals such as calcium, potassium, magnesium, iron and phosphorus. Dried apricots increases hemoglobin and helps cleanse the intestines.
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Mango. The exotic fruit contains vitamins A, C, group B, calcium and iron. The fetus has a mild laxative effect, so overeating mangoes can lead to indigestion.
The body of a pregnant woman should not lack vitamins and minerals, so try to diversify your menu as much as possible and limit yourself in harmful products.